Personalised Stress Management Programmes
Stress in our lives
Our brains are bombarded with a constant flow of information and demands, leading to stress and a decrease in our ability to focus and solve problems. Chronic stress can result in burnout, causing physical symptoms such as fatigue, sleep disorders, anxiety, depression, and even cardiovascular issues. It's never too late to take preventative measures, especially if you're already experiencing some of these symptoms. It's crucial not only to alleviate these symptoms but also to understand their root cause and treat it accordingly.
Individual Stress Management Programmes
-
Women and Stress
Because women are different physiologically, so should their responses.
Stress is a common experience for people of all genders, but women can face unique stress situations and challenges due to social, cultural, and biological factors.
We live in a hectic world, full of demands, and the stress associated with work, financial stability, and the role of mothers, educators, and wives, seems to take the energy and quality of life out of many women.
-
Stress in Young People
Stress in young people is experienced for different reasons: trying to get good grades, the pressure of social media, starting to work, finding a partner, living alone, raising a family, or dealing with the many things that change at this stage of life.
Going through these times implies greater self-knowledge of the adult you are developing, defining priorities and paths to follow.
-
Stress in Sports and Athletes
Stress can help you to be more alert, and more motivated to practice. In the right amount, it helps you prepare, concentrate, and perform optimally. But too much stress, or bad stress, can cause performance anxiety, damage your health, and prevent you from being relaxed, confident, and focused in competition.
Learn pre-competition strategies that will help you stay calm, and focused, compete with balance, and improve your performance.
Our individual programs are designed for one-to-one sessions. Each session starts with a diagnostic session, followed by the creation of a personalized plan in the subsequent sessions. These programs are available in packs of 4 sessions, either face-to-face or online, and can be conducted in Portuguese, English, French, and Spanish. All sessions are completely private and confidential.
-
![]()
Sara
"I wanted to be superwoman, to be a great professional, an excellent mum, and a good wife, doing everything well as if the day were endless. After a short time, I was exhausted, disorientated, and under a lot of stress. Conceição Espada helped me to balance and look at life, especially motherhood, differently.”
-
![]()
Woman Judge
“The practice of Chi Kung, relaxation exercises, and meditation has been an essential tool for my personal and professional balance. They allow me to relate not only to myself but also to others more serenely and to face life’s contingencies more calmly.”
